BHM Article: Healthy Eating During the Holiday Season

When the holiday season is upon us, and it’s time for family, Donny Hathaway Christmas songs, parties and holiday movies, we get excited. Yay! But wait…it’s also the season for jeans that suddenly don’t button, and faces that grow rounder by the day, and a scale that says 5 pounds gained since Tuesday. Boo! It doesn’t have to be that way. There are things that you can do (like healthy eating) that can help you make it through the season so that the only extra things you’re hauling around are presents. Check out below for some tips for healthy holiday cooking and eating.You can read the rest of the article on  BHM